• Authentic shilajit is a mineral-rich resin with health benefits but is often faked or adulterated.
• Key identification methods include solubility, burn, smell/taste, and consistency tests, along with lab testing for heavy metals.
• Certain individuals, such as pregnant women and those with kidney disorders, should avoid shilajit or consult a physician before use.

The article addresses the growing concern of fake and adulterated shilajit products in the market. Shilajit, a resinous substance formed over centuries in mountain ranges, is known for its health benefits. Due to its increasing demand, consumers are advised on how to identify genuine shilajit through various tests and precautions. The piece emphasizes responsible sourcing and consultation with healthcare professionals.

• What: Guidance on identifying authentic shilajit through solubility test (dissolves completely in warm water), burn test (does not catch fire), smell and taste (earthy scent, bitter taste), consistency check (sticky when warm, hard when cold), and lab testing for heavy metals and microbial contamination.
• Who: Consumers of shilajit, Dr Bhavana P (chief dietitian, Gleneagles Hospital, Lakdi Ka Pul, Hyderabad), Navneet Kaur (nutritionist and dietetics at Nutrabay). Also, patients with hemochromatosis, gout, or kidney disorders; pregnant and breastfeeding mothers; and persons on blood thinners.
• When: Published May 5, 2025. Focuses on current concerns due to increasing demand for shilajit.
• Where: Originates from high mountain ranges like the Himalayas; market availability varies, hence the focus on identification.

The article serves as a consumer guide in navigating the shilajit market. It highlights the potential health benefits of authentic shilajit while cautioning against the risks associated with fake or adulterated products. The emphasis on lab testing and sourcing underscores the importance of quality assurance. The article also appropriately advises certain populations to avoid or consult with a physician before using shilajit due to potential adverse reactions or contraindications.

It typically appears as a dark brown to black sticky substance and is rich in fulvic acid, humic acid, and various trace minerals.

It completely dissolves, leaving behind a golden-brown liquid without any deposits or fragments. The fake ones invariably leave deposits or fragments in the liquid.

Authentic shilajit does not catch fire. Fake versions may contain flammable fillers

Given the increasing popularity of shilajit, consumers must exercise caution and prioritize verified, high-quality products supported by lab testing. The provided identification methods offer practical guidance in distinguishing authentic shilajit from potentially harmful imitations. Consultation with healthcare professionals is crucial, especially for individuals with pre-existing health conditions or those who are pregnant or breastfeeding. Responsible sourcing and informed purchasing are key to reaping the benefits of shilajit safely.